CW: racial injustice, systemic injustice towards Black bodies, minds, and spirits This country has been sick for a long time. The illness...

Summer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds,...

“Qi” (pronounced “chee”) means “life energy.” Any living being has Qi, while the literal translation of the Chinese way of saying someone...

Your alarm goes off, but the sun is still down. Most of us struggle to get up and get going as the darkest, shortest winter days draw...

If you’re anything like me, you’re a bit of a perfectionist. My generation is taught that we’re special. Each of us is smart, and...

Fall is a time of letting go. The trees drop their leaves and their energy retreats to their trunks and roots. In us, this energetic...

In a society stricken with depression, lack of joy is evident in people of many different backgrounds. In 2013-2016, the total prevalence...

Acupuncture and pain: Treating the whole person by Grace Ganel “When there is no flow, there is pain. When there is flow, there is no...

Procrastination Nation: The Gall Bladder Channel - Education Series by Grace Ganel How many days do things stay on your to-do list? If...

East to West: Acupuncture and Carpel Tunnel Syndrome by Grace Ganel Anyone who works with their hands or uses them for a sport or art...