#fiveelements

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Black Lives Matter

CW: racial injustice, systemic injustice towards Black bodies, minds, and spirits This country has been sick for a long time. The illness...

In crisis: leaning on ancient wisdom to weather difficult times

"...the saints did not wait for illnesses to appear, but took care of them before they appeared. They did not wait for disorder in...

Feeling weird lately? Here are 3 powerful ways to get with the program as the seasons change

We had a very mild winter this year here in Maryland, DC, and Northern Virginia. With no major snow falls or super cold days to keep us...

Combatting perfectionism

If you’re anything like me, you’re a bit of a perfectionist. My generation is taught that we’re special. Each of us is smart, and...

Autumn as an Opportunity to Reflect on Grief

Fall is a time of letting go. The trees drop their leaves and their energy retreats to their trunks and roots. In us, this energetic...

Five beautiful and simple ways to soothe and honor your self in the face of anxiety

“Anxiety” is complicated. It shows up in many different ways. For some, it’s a twisting sensation in the belly, for others a dropping...

On Tidying: Marie Kondo and the Metal Element + ANNOUNCEMENT

On Tidying: Marie Kondo and the Metal Element + ANNOUNCEMENT by Grace Ganel, Licensed Acupuncturist (L.Ac.) ++++++ANNOUNCEMENT!++++++ I...

Procrastination Nation: The Gall Bladder Channel - Education Series

Procrastination Nation: The Gall Bladder Channel - Education Series by Grace Ganel How many days do things stay on your to-do list? If...

Sweater on? Sweater off? - Homeostasis and The Triple Heater (Education Series)

Sweater on? Sweater off? - Homeostasis and The Triple Heater (Education Series) by Grace Ganel With the recent fluctuations in...

Education Series: "Why can't I think straight?!" - The Small Intestine Channel

Education Series: "Why can't I think straight?!" - The Small Intestine Channel by Grace Ganel Ever ask someone a question, have them...

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