Autumn as an Opportunity to Reflect on GriefFall is a time of letting go. The trees drop their leaves and their energy retreats to their trunks and roots. In us, this energetic...
Four things to do today to protect your energy and time during the busy months of summerMost of us got a summer vacation when we were kids. We would have a couple of months to play, and sleep in, and generally unwind from a...
Five beautiful and simple ways to soothe and honor your self in the face of anxiety“Anxiety” is complicated. It shows up in many different ways. For some, it’s a twisting sensation in the belly, for others a dropping...
3 Simple Steps to Transform Anger into Benevolence3 Simple Steps to Transform Anger into Benevolence by Grace Ganel Anger is a normal part of daily life. Someone cuts us off in traffic,...
