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Cultivate calm, grounded energy in just three minutes per day

Summer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds,...

Feeling weird lately? Here are 3 powerful ways to get with the program as the seasons change

We had a very mild winter this year here in Maryland, DC, and Northern Virginia. With no major snow falls or super cold days to keep us...

How to get out of bed in the morning

Your alarm goes off, but the sun is still down. Most of us struggle to get up and get going as the darkest, shortest winter days draw...

The art of kicking a cold with Chinese Medicine

You wake up one morning with a scratchy throat and a slight pressure in one ear. You’re very tired, and your body feels stiff and sore...

How to in to Spring?

How to in to Spring? by Grace Ganel “The sun is shining, the birds are singing, the squirrels are merrily digging up their nuts… why...

Maintaining the will to survive: Education series - Kidney

Maintaining the will to survive: Education series - Kidney by Grace Ganel As we’re nearing the end of winter, are you finding it more and...

Happy Holidays! On Winter and the Water Element

Happy Holidays! On Winter and the Water Element by Grace Ganel I hope the holidays are treating you well - this time of year is full of...

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