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The NADA ear acupuncture protocol: Community acupuncture that packs a punch

Acupuncture is a vast medicine with a number of techniques, modalities, and theories all aiming to promote wellbeing for body, mind, and...

Black Lives Matter

CW: racial injustice, systemic injustice towards Black bodies, minds, and spirits This country has been sick for a long time. The illness...

Cultivate calm, grounded energy in just three minutes per day

Summer is here, bringing with it the urge to go out and do all the things! The days are longer, the sun is warmer, and our bodies, minds,...

Qi Gong – what is it, and how can it help you weather the COVID-19 crisis?

“Qi” (pronounced “chee”) means “life energy.” Any living being has Qi, while the literal translation of the Chinese way of saying someone...

Feeling weird lately? Here are 3 powerful ways to get with the program as the seasons change

We had a very mild winter this year here in Maryland, DC, and Northern Virginia. With no major snow falls or super cold days to keep us...

FAQs - What are acupuncture and ZB, anyway?

I hear a lot of questions from clients and other lay-people about acupuncture and zero balancing. This month, let’s explore some of those...

Combatting perfectionism

If you’re anything like me, you’re a bit of a perfectionist. My generation is taught that we’re special. Each of us is smart, and...

Why should you try ear acupuncture? Here are 3 amazing things you didn't know about it!

Acupuncture is a vast medicine with a number of techniques, modalities, and theories all aiming to promote health of body, mind, and...

Five beautiful and simple ways to soothe and honor your self in the face of anxiety

“Anxiety” is complicated. It shows up in many different ways. For some, it’s a twisting sensation in the belly, for others a dropping...

On Tidying: Marie Kondo and the Metal Element + ANNOUNCEMENT

On Tidying: Marie Kondo and the Metal Element + ANNOUNCEMENT by Grace Ganel, Licensed Acupuncturist (L.Ac.) ++++++ANNOUNCEMENT!++++++ I...

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